Diet for Chronic Health Conditions

Diet for Chronic Health Conditions

Diet for Chronic Health Conditions What is a chronic disease? Chronic disease is a health condition of long duration and generally slow progression. These are defined as multifactorial health ailments that last for 3 months or more, which require ongoing medical...
Hypothyroidism

Hypothyroidism

Hypothyroidism- food to eat and food to avoid   Hypothyroidism is a complicated chronic endocrine health condition that can sometimes become challenging to manage. Various factors can make it difficult to manage thyroid hormone levels in the blood; food is one of...
Body Shaming

Body Shaming

BODY SHAMING – A Major Concern What is body shaming? Body shaming is perceived as expressing dissatisfaction or passing harsh and humiliating comments on size, shape, or other aspects of an individual’s body type. It is especially prevalent in youth but sadly,...
Sleep Patterns in Children: Sleep Hygiene

Sleep Patterns in Children: Sleep Hygiene

Sleep Patterns in Children: Sleep Hygiene One of the most challenging aspects of parenting, especially while dealing with babies and young children, is their sleep patterns. The first six months with a new baby is hard with varied feeding schedules.  Battles over...
Sleep

Sleep

Sleep Sleep is a naturally reoccurring altered state of consciousness and a  periodic state of rest for mind and body characterised by decreased awareness, decreased bodily movements and responsiveness to external stimuli.  Stages of Sleep Stages 1 to 3 – rapid eye...
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