COVID -19 – Managing mental health

COVID -19 – Managing mental health

COVID -19 – Managing mental health The disruption caused by the COVID-19 pandemic has led the world to an unprecedented hazard of mental health. People are afraid and stressed out about getting infected with the virulent coronavirus while the world is fighting a...
Diet for Gout

Diet for Gout

Diet for Gout What is gout? Gout is a common form of painful inflammatory arthritis which occurs due to accumulation of sharp crystals of uric acid in one or more joints, most often in big toe. How do we develop gout? Gout occurs when we have high levels of urate in...
Diet for Chronic Health Conditions

Diet for Chronic Health Conditions

Diet for Chronic Health Conditions What is a chronic disease? Chronic disease is a health condition of long duration and generally slow progression. These are defined as multifactorial health ailments that last for 3 months or more, which require ongoing medical...
Hypothyroidism

Hypothyroidism

Hypothyroidism- food to eat and food to avoid   Hypothyroidism is a complicated chronic endocrine health condition that can sometimes become challenging to manage. Various factors can make it difficult to manage thyroid hormone levels in the blood; food is one of...
Body Shaming

Body Shaming

BODY SHAMING – A Major Concern What is body shaming? Body shaming is perceived as expressing dissatisfaction or passing harsh and humiliating comments on size, shape, or other aspects of an individual’s body type. It is especially prevalent in youth but sadly,...
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